fitness Archives - followmygut.com
Here’s What I’ve Learned from Exercising 300+ Days Straight and My 2021 Workout Goals
Just over a year ago I made the decision to workout. More than just once or twice a week, I was going to exercise every day for lent. I said I was doing it for Jesus, but He and I both knew it was really because I was tired of breathing with my mouth open.
Stay Hydrated and Help the Planet with NAYAD
Today is day 57. As much as I’ve been discussing the coronavirus, that’s not what I’m referring to. It’s also not the number of days since I’ve last had my hair done, or the amount of time that I spent covering up this zombie bite and my inevitable transition. Instead it’s the number of days
How I Eat Out Five Times a Week and Haven’t Died
When it comes to running Follow My Gut, I eat out a lot. On an average I visit about five restaurants a week. Look at that monthly and I’ve spent around 60% of the month eating out. Add in the breakfast I eat on the way to work, the lunch that I have in the
